And if you love potato salad, here's some good news. No one likes to be called fat or think of themselves as fat, so we say overweight, portly, rotund, chubby and use other phrases like take off pounds, lose weight, or take off inches. Another thing to watch out for is the amount of salt used in cooking.
One reason to spice up your meals: You'll crank up your metabolism. "A compound in chilies called capsaicin has a thermogenic effect, glucofort   meaning it causes the body to burn extra calories for 20 minutes after you eat the chilies, eating slowly gives your brain time to register that your stomach is full, so you won't overeat. The whole exercise involves keeping your blood sugar as steady as it is possible to be. It is in nearly all processed foods in some form, and  in your digestive system it becomes pure glucose very fast. A great bar that is a perfect mix of protein, carbs and fat is the Zone Bar.

It is possible to drink too fast and your body will quickly tell you when you are doing so by causing discomfort. The fiber helps to lower high cholesterol by removing bile acids from the small intestines. Most diet programs are about weight loss, which is the incorrect approach to this whole area.