Empowered Boost Don't be a social butterfly at the gym. If you are a skinny guy you really need to have a sense of purpose and focus on why you are there. Think of it like going to work and you only have 45 minutes to get the job done or you don't get paid no matter how much work you completed. When you train with weights for longer than 45 minutes your Testosterone Booster levels start to immediately drop by as much as 80%. Testosterone is your muscle building hormone and you need as much in your body as possible to gain muscle fast.Empowered Boost Do not go past the 45 minute mark! If you do you risk having all your hard work giving you minimal or possibly no return. Get in and get out.
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