Do you enjoy exercise? Even a BioFluxe Keto 30 minute walk every day will be good for you. But perhaps there is a sport you used to enjoy that you could start again. Going to a gym is not favoured by everyone. Many people see it as hard work and boring so it is much better to do something you used to enjoy and try doing it as fun rather than joining a gym like a fanatic.
A lot of people don't eat breakfast thinking this will help them lose fat. This isn't wise. A lot of people tend to make this sort of mistake. This slows down your metabolism and thus you accumulate even more fat.
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