Mara Nutra Garcinia Get in a push-up position and proceed to plant your forearms on the ground. Stay in this position for varying time intervals. Make sure you keep your back straight and your abs flexed the entire time.Grill your food rather than eating fried food and especially deep fried foods. Fried foods will add fat to your diet, which is not what you want, you are actually trying to eliminate fat from your diet. So, broil, poach, or grill your meats. Make sure that all meats are lean before cooking.

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