Keto Flex in the shortest amount of time. This approach can seriously harm your health and lead to yo-yo dieting. The first thing you should do for natural weight loss, especially if you're new to dieting, is start a food journal. Write down all of the foods that you eat each day, what times you eat them and how many calories, carbohydrates, protein and fat grams are contained in them. This will help you to see exactly what you're eating each day and what changes you need to make to maximize the effects of your  https://livesmartt.com/keto-flex-diet/