My motivation is  Phytolast the look on my grandsons face each morning and knowing that I want to see that face grow from child to man. Kind of a sugary reason-but also a true one. I also want to be around to see and be able to influence in any small way I can, the world in which he and my great-grandchildren live. The YMCA has a long reach. The YMCA has been busy in Sri Lanka working to rebuild after the tsunami-their efforts never end. has time to go to a gym? Seriously. Even if you happen to live close to a gym, the entire round trip, parking, the workout, shower afterwards and all the rest, for most of us is a 90 minute time chunk, even if you hurry. Once you get out of the I-have-to-join-a-gym Men Health, anyone can get a fantastic workout in 30 or 40 minutes flat. And that is without ever leaving your 

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