Utilize pyramid training Testomenix A single weight lifting regimen doesn't yield results forever Testomenix This is why you should attempt to pyramid your weight by using heavier weights throughout every set Testomenix Heavy sets allow you to build up your strength, and the medium weights maximize your muscle growth Testomenix This allows you to gain both strength and size in just one workout Testomenix
Read more>> http://www.tophealthworld.com/testomenix/