You can even take the whole family with you. Hours of ride is enough.
If you are not a fan of parks and prefer to stay at home, you can choose a stationary bike that does the same thing as usual.
3. Breeding legs
Exercise against varicose veins
You can do this by sitting on a chair, on a carpet or directly on the bed.
First, lift and spread your legs apart, then fold together, touching the tips of your fingers.
Do 20 repetitions of this exercise.
This will be difficult at first, because it requires some strength, but over time your legs will become stronger and it will not be so difficult to do.4. Rotation of the legs
Lie on a mat or bed and lift your leg.
Stretch your foot clockwise.
Make 20 turns and repeat with another leg, but in the opposite direction.
