Keto Fire Diet People are over weight most of the time, because of no physical exercise. Start roller skating, swimming or just walking the dog to get some kind of exercise in your life. Try to make the activity something you like doing, so you will want to do it more often. If you choose an activity just because it burns more calories, chances are you will not stick with that activity.
Ok, now at the same time you are reducing your portion sizes, try to drink more water, also start cutting out soft drinks until you are not drinking sodas at all.
