There is nothing at all wrong with attempting to lose a number of pounds. It's unusual to find someone who is a hundred percent pleased with the quantity that appears to the level if they weigh themselves. The main element is to come at your own personal fat loss with the right mindset. If you believe that following a fad-diet is the correct strategy to use you may not lose any fat in any way of course, if you are doing, you may not be able to maintain the fat from returning.
