Cut down the absorption of carbonated drinks and colas. Alternatively consume a lot of water. Contrary to popular belief, intake of adequate amount (7 to 8 cups) of water helps you to lose weight rapidly. It's been seen that drinking a lot of water really helps to minimize hunger, that several authorities recommend to drink a glass of water before a meal. If adequate water isn't consumed, then the body will gather more fats, resulting in weight-gain.
