I was an i'ma fall like in the beginning it was kind of awkward for me and I just kind of would hear and watch but I got the hang of it and I started off like that and I would go on even Pinterest and Retro Vigor I would look up like leg workouts and save the Pinterest and then go to Planet Fitness and like look Li phone before I did something and then try it out or tried it out at home before I left to the gym and you know just really there's so much information on the internet and you really have to take the time to actually hear and read even in times where that might that might not be interesting to you if you want it bad enough I would really utilize the internet a lot of people ask me why I workout plans you guys I watch a lot of videos and I'll literally be like okay I like this workout and then I'll take that workout