Most dieters would tell you that it's all about calorie intake when it comes Super Trim500 to diets for fast weight loss. So what's all the calorie hoopla all about? In this particular article we'll take a look at one of the most successful and popular low calorie diets for fast weight loss that's being used by some of the healthiest people around including celebrities and athletes.
The low calorie diet we speak of is the famous 1200 calorie used by celebrities, entertainers and athletes alike to reach their idea weight. For example, it's reported that talk show host Ricki Lake loss 127 pounds through faithfully committing to a 1200 calorie daily diet which also consisted of hiking at least four times a week. We remember Ricki Lake in her early days and seeing her now is a total transformation.
Also, Fergie reported loss 20 pounds on a 1200 calorie diet program which consisted of meals put together by Carrie Wiatt of DietDesigns.com now she's faithful to a daily 1600 calorie diet plus a very active lifestyle which we can bear witness to from television shows like the Today Show; nevertheless, she's one of the many entertainers who believe diets for fast weight loss and sustainability are very helpful.