keto max 800 low-glycemic carbohydrates, good fats, and good proteins. Did I apply it by myself with success? No - my success in stop eating for comfort came from the guidance of an online weight loss coach. I needed somebody to keep me motivated and confront me gently with my excuses and that is exactly what my online weight loss coach did. Cellular nutrition and moderate exercise were the easy part for me. All I needed was the correct information. But letting go of eating for comfort and changing what, when and why I eat was very difficult. This was exactly wha.