Slim ambition keto as exercise make a smaller contribution to our daily expenditure of calories. The number one training priority when attempting to lose body fat is to raise the bodies metabolic rate so that you body continues to burn calories at a higher rate for hours after leaving the gym, some studies suggest that this is possible for up to hours. The first and foremost tool in our exercise toolbox when training for fat loss is resistance training. This may fly in the face of what you understand to be true. but the fact of the matter is that a correctly structured high intensity resistance program utilising large multi-joint movements will raise the metabolism and preserve muscle mass thus speeding up the loss of body fat. When I talk about weight training a.