KetoFit diet  When foods types like legumes, legumes, clean vegetables, clean vegetables and vegetables and fruits of all types, whole fibers bread, and cereal products are consumed, an easily managed mass of residue is easily passed through the intestines. The time period of 72 time or less is normal for the continues to be of the consumed foods to pass through the bowels with elimination of four to six here we are at extremely healthier individuals.