No need to starve yourself mid-afternoon. A glass of milk, a nutty bar and an apple - nobody would grudge you that! Snacking is good, in moderation.Yes, drinking lots of water is important to help spring hall health keto you lose weight. A glass of water before each meal helps to fill your stomach and curb your appetite. You will want to eat less.Re water - we are recommended to drink 8x8 oz. Glasses per day. One glass of water before each meal, and one in between is ideal. Adapt this into your life-style and you will find all-round benefits to your health and fitness.And what are you planning for lunch? How about lean meat or fish or eggs, fruit, salad with grainy bread and a large glass of water?What did you have for breakfast today? Could you have had a healthier option, like fruit and porridge? Yes, porridge is not fattening, and is slow - release, and will keep you going happily for several hours.
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