The reader can additionally note I said fat loss higher than not weight loss. Though I use the term 'weight loss' throughout this text, I do therefore only because it's a familiar term most individuals perceive. Green Garcinia Pro But, the true focus and goal of a properly founded nutrition and exercise set up should be on fat loss, not weight loss. A specialise in losing weight, that could embody a loss essential muscle, water, and even bone, in addition to fat, is the incorrect approach. Losing the fat and keeping the all vital lean body mass (LBM), is the goal, and the strategy for achieving that can be found in my ebook(s) on the subject, and is beyond the scope of this text. Bottom line: the sort of exercise, intensity of that exercise, length of time doing that exercise, etc., are essential variables here when making an attempt to lose FAT while retaining (LBM).
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