Legendz xl This is the believe that going on a quick is much better suited for spend elimination than for decreasing bodyweight. So where do you go from here? If you are willing to add a little discipline to your getting I suggest that you begin with the following... Split your day into six little meals. During the first three meals of the day you may eat most anything that you want, given that it doesn't fall into the junk-food category. This indicates no... -Soda (diet and regular) -Chips -Candy -Desserts -Fast meals ...or any similar meals. During the last three meals of the day, once again, nothing that falls into okay meals category. And during these final three meals you must also eliminate the vast majority of your carbohydrate intake.