Crazy Bulk : If you're a little underweight, you'll want to think about an addition of an applicable quantity of protein to your diet. This nutrient is readily out there in meats, milk and nuts like peanuts. If you would  to manage the amount of those foods in your diet but still get the protein you would like, think about a natural supplement like whey derived from egg whites which provides protein in a additional focused form. You'll add whey to drinks or mixed in to different foods to extend the protein contentAs you concentrate on the balance of foods for your program, you truly need to incorporate a little quantity of fat in your diet in order for the body to perform normally. But the incorrect kinds of fats will contribute to weight gain through fat accumulation versus muscle gain. A proper amount of fat can support a muscle buildingprogram. Examples of healthy fats which will be absorbed simply by the body but not create undue weight or fat gain would be natural oils such as olive oil or oil made from nuts such as almonds. The opposite aspect is avoiding highly saturated fats like milk based mostly butter products or alternative varieties of highly condensed fat sources.