Including your reasons for losing weight, the emotional and perhaps physical triggers that got you started in the first place, as part of your written weight loss plan gives you a means of reinvigorating vexgen keto your desire to achieve your goals. We often forget how we felt and what we believed at the start of such a journey, and being able to pull out the paper and review the dreams and expectations can bring us back up to that original level, or at least remind us of what we are enduring this for.