always lean keto These types of services are extremely convenient and can be separated into two basic categories (although a few have hybrids of both). Some will prepare entire meals that are ready to be reheated and eaten, others, will deliver the fresh, prepped ingredients with detailed cooking instructions and you prepare the rest of the meal yourself. We don't recommend one type of service over the other, we think the best way to consider them, beside which may fit a specific protocol best, is how much do you enjoy, or how much time do you have, to devote to being in the kitchen? Is part of using a delivery service attractive to you because you don't have to cook? That's completely fair and is exactly why these services exist in the first place! There's also absolutely nothing to say you can't use more than one service, either. Regardless of where your meals may be coming from, we all eat so many times a day, so many times a week, right? For someone who loves to cook, but only when they have time on the weekends, that may mean using one service a few days a week and another for the weeknights when they're in a hurry, which provides fully prepared meals that save time. That may sound like a hassle, but with easy to use mobile apps and desktop sites to work with, it can certainly still be easier than pouring through cookbooks and websites and trying untested recipes, then slogging to the dreaded grocery store to collect everything you need.