There were almost no negative experiences. Contrast Lumaslim that to several individuals that I've known who had bowel problems, fatigue, severe cravings, and other issues when trying low carb. Whichever you decide to do, make sure you check with your doctor first just to be safe.There are many diets on the market that claim they have the best method to increasing fat reduction to enable you to achieve weight reduction. What is best, one low in carbohydrates and high in protein, or a diet balanced in carbohydrates, protein and fat? There is no conclusive study that one is better than another.
There are the eat more and lose weight diets that promise you that while consuming more food you can actually lose weight. These are usually variations of very low fat diets and focus on recommending low fat low calorie type foods like fruit and vegetables. They provide you with a greater volume of food for fewer calories. These diets actually work because you are consuming fewer calories than normal not because they are speeding up your metabolism or providing you with anything that enhances fat burning capabilities. There was an old adage out there for years that said that if you did not eat anything after 7Pm which many made to 8Pm that you would definitely lose weight because your body would be allowed to start burning your food before you drifted into sleep. This has proved not to be the case. It is important to eat at sensible times because of work schedules, exercise routine, and other factors, but people on shift work often eat with their families and then go right to bed.