Use this tool right after you experience a negative thought, belief, conversation Ultra Omega Burn Review or action. Seconds after the negative moment say "RESET" aloud (or silently given the situation). Replace the negative with a powerful statement. A general statement you could say to RESET any moment would be, "I choose powerful thoughts and beliefs!"
Always remember that no one tool works the best or does everything. Begin with one and practice it for at least one week or more. Notice which tools work best for you.
Carry a 'how to' of the tool you are practicing. Why? It's a challenge to remember positive things to do when we are stuck. In fact, it is usually the last thing on our minds.
I prefer the portable and simple tools. I find I use them more often and they are always with me. You can keep that in mind as you learn about more and more tools.
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