keto xcg What-You-Should-Do-Losing weight can be a chronic chore especially when it yo-yos up and down. Most weight loss diets do not cover everything that you need to know in order to lose weight successfully. All they cover is the foods that you need to eat in the right quantities, how much water to drink and that you should exercise. Here we give you more weight loss tips we hope will be helpful in your weight loss endeavors. Tip : Exercise really is helpful in losing weight.