What are the risk factors? You are more prone to suffer Organic Fungus Myco Nuker from plantar fasciitis if you wear poor fitting shoes or go barefoot on hard surfaces, run long distances, are overweight, have tight Achilles tendons or calf muscles, have foot problems such as a flat foot or high arches, or if your job requires you to stand for long periods. Most sufferers develop plantar fasciitis between 40 and 60 years of age. Pregnant women are also at risk.
What are the treatments? Initial treatments include rest, nonsteroidal anti-inflammatory drugs, such as ibuprofen or naproxin, for pain management, ice applied to the area two to four times per day for 15 minutes, a new, supportive pair of shoes, and stretching of the calf and plantar fascia. If these simple remedies prove unsuccessful at relieving the pain, your doctor may suggest orthotic shoe inserts, steroid injections, a night splint to stretch plantar fascia and Achilles tendon while you sleep, ultra sound physical therapy, shock wave therapy, or a walking cast to support the plantar fascia as it heals. As many as 5% of plantar fasciitis suffers may ultimately require surgery to relieve their heel pain. The most common surgery is called plantar fascia release which involves cutting the plantar fascia tissue to release tension. Most doctors suggest trying other treatments for 6 to 12 months before exploring surgical options.