Keto tone Your glucose stages spikes and then an time later it's returning at rock bottom so you accomplish for more sweet foods. Keep an effective treats handy in your bag, your desk drawer at your workplace or your car. Good treats involve nut products, grain crackers, fresh vegetables, fresh fruits, or seeds. Natural treats bars are also your best choice but make sure that bar does not have any included glucose. 2. Not Enough Protein In Your Diet. Protein allows you stay complete more time and it's a great way to balance your glucose stages stage and keep your metabolic process steady.