The pace of our everyday lives can put tremendous Optimind Review strain on not just our physical health but also our mental health. There are always people or things that demand our attention, and more often than not it is the pressure that we put on ourselves which puts us under the most pressure. We often drive ourselves too hard with our own expectations of what we should be doing at work and home and then we try and squeeze in some time for ourselves such as, exercise training at home as we do not have the time to go out, and it is often this which puts us under the most pressure.
When we find ourselves thinking about a situation that is stressful our body responds in a physical way. These thought patterns trigger the release of a hormone called adrenaline. Adrenaline makes the heart rate quickens, blood pressure rises, breathing becomes rapid and shallow, your muscles tense and your senses become more alert. This physical response to a thought is known as the "fight or flight response". These physical changes are there to help you stand your ground and fight, or turn and run away from danger.