Overnight lean keto You want to aim for about gram per kg of body weight. So, I weigh lbs which comes out too (. lbper kg) grams of protein. When I do heavy strength training ( days a week), I will go up to - grams but I typically am around grams a day on my off days. Take your weight and divide by . to figure out the grams of protein per kg of body weight. Aim to get this on your lighter workout days. If you are doing more stre.