Maxeral Max WorkOut Obviously you can not and should not try to overwork any one muscle group each time you work out. Muscles need to rest and rebuild. Train hard 3 days a week for no more than an hour at a time to build maximum lean muscle in the minimum amount of time.I am sure you have heard it before; to lose fat you must diet and exercise. But I am not just going to tell you this, I am going to include a "twist" that many weight loss gurus fail to mention.
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