The most common mistake people make when attempting to lose No Nonsense Fat Melting System Review fat is that they do not eat enough! They incorrectly think that cutting calories, skipping meals, and eating less will help them lose weight. This is one of the biggest stumbling blocks to weight loss and should be purged from your mind. Skipping meals and only eating three times a day can doom a weight loss attempt from the start. It is a recipe for disaster because it puts your body into starvation mode. Your body wants to survive periods of starvation and responds by releasing hormones that tell your body to store fat!

In order to maximize weight loss and burn fat you must provide a steady supply of energy to your body. Your goal is to maintain stable blood sugar and insulin levels. As an example, a large drop in blood sugar is usually the cause of the afternoon crash that many feel during the workday. It ultimately leads to your body storing fat. The best way to maintain a constant blood sugar and turn your body into a fat burner is to eat more frequently. Most people should eat every three to four hours. If you sleep the normal 8 hours at night this equates to about five meals a day.

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