Not eating intelligently can also aid the weight gain process and Eat Sleep Burn Review cause belly fat to accumulate. What is meant by eating intelligently? Well, it basically means that a lot of people just purchase foods, without any concern as to what the ingredients may be. Because of this, they do not know how much harm -- or good, if any -- they are doing to their bodies.
If you are wondering about whether or not it is important to lose weight, all you need to do is turn on your television or watch a movie to see the ideal image of celebrities This ideal image is pushed to the forefront in the media in the forms of shows, commercials, athletes, etc. In the media, there is absolutely no way for you to be overweight and successful at the same time these days.
Because everyone out there wants to try their best to look like their favorite celebrity, fitness centers have seen a marked increase in their memberships. Unfortunately, this push to lose extra weight is not just an appearance concern, but it is an important health concern as well.
Research has shown that nearly 500,000 people die annually in the USA because of complications stemming from being overweight. Doctors and fitness trainers determine whether or not you are overweight by calculating your body mass index -- or BMI. To calculate your BMI, simply divide your weight into your height, then square your result. If you have a BMI of 25 or over, then you are considered to be overweight.