Keto tone Before lengthy journey, you can do a self-test to comprehend yourself actual physical power, then you can comprehend more bicycle operate. Third, do finish planning. Such as whether gas is enough; every parts has issue, you should do an overhaul before setting out. You can bring a spare tyre, few tools when you still have power. If you are biking at mountain should bring map and compass. Forth, go biking outfits. Wearing colorful outfits such as biking shorts to prevent epidermis hurt by rubbing. Clothing is better to multilayer to adjust cold and hot. Head should be worn helmet to prevent hurting. Fifth, eat more to prevent tired. .