Those who want to perform a fitness ab Unlock Your Hip Flexors Review workout have three options. The first is stretching exercises. This group of fitness exercises is often used as a warm-up for performing routines. Performing neck and shoulder stretches, chest and arm stretches, and leg stretches help prepare body parts that you will use when performing ab exercises. They are crucial in avoiding strain and injury. Your second option is resistance training. This fitness exercise group uses resistance to make a person fit. Some resistance training routines like triceps curls and forward arms race use free weights. Other exercises use exerciser's own weight. More familiar exercises in this subgroup are crunches and sit-ups.

Apart from stretching and resistance training, you can also use aerobics as a fitness ab workout. Aerobics sessions, running, swimming, and walking are common examples of this group of fitness exercises. Aerobics, which combines stretching and strength exercises with rhythmic movements, is performed longer but with less intensity.

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