Well if you remember what I said earlier about the Li Kung 14 Day Liver Detox Review way most people eat today, the diet of our hunter-gatherer ancestors is very, very different. In the past we ate several, natural, organic, unprocessed meals throughout the day, not one big meal at the end of it. Plus each meal was rarely more than 200-300 calories each and took time to digest, unlike the processed food constantly in the stomach of someone who eats large meals all day AND snacks on chocolate and sugary drinks. This way is a little closer to what our body wants and expects, but there is another factor that spoils it.If our ancestors were walking, climbing, gathering, and hunting every day, they would not only be fit, they would have a fast metabolism and require a relatively large amount of calories.
In contrast, today we're driving, taking the elevator, gathering from fast-food restaurants or supermarkets, and sitting every day, which means metabolisms are slow and require a relatively low amount of calories. In other words, the more meals eaten each day the better, as long as the total calorie needs of the individual are not exceeded.Women in their perimenopausal years (the years leading up to menopause) experience shifts in weight, averaging a weight gain of approximately one pound every year. This perimenopausal period usually ranges from the age of forty-fifty and sometimes beyond these years. What is interesting is that this research has determined that this weight gain experienced by perimenopausal women is not necessarily due to hormonal changes. Factors such as aging, lifestyle, and body composition all play a significant part in this weight gain.
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