Diet Chinese tea can help to reduce your cholesterol and  Healthy Blood Pressure Protocol blood pressure, both helpful for people with Type 2 diabetes. It boosts your immune system and helps reduce the risk of contracting several diseases. This is a pleasant-tasting tea that does contain caffeine. Don't drink too much or you can become irritable and find it hard to sleep. It may also upset your stomach if you drink too much.Linden tea grows in Europe, Asia and North America. It's usually used for healing coughs and colds, to ease muscle spasms, as a diuretic and a sedative. You can also take this one as a liquid extract or a capsule.Bitter Melon tea can help reduce your blood sugar levels but too much can give you a hypoglycemic reaction. You should only drink this tea if your doctor approves. As with all teas, don't assume they will help before checking your facts first. It can react with diabetes medications and cause adverse side effects.

Raspberry tea can suppress your appetite and help with weight loss. It's also believed to aid in fertility. This tea is known by many names including raspbis, framboise, rubus, bramble and hindberry tea.Carbs are everywhere in our diet.including in dairy products, fruits, sweets and cereals and grains. But even though carbs provide an almost constant temptation, we can eat carbs wisely and help control diabetes by choosing whole grain carbohydrates whenever possible that fill us up and satisfy.Our bodies crave, and need, carbohydrates for energy. Carbohydrates influence blood sugar more than fats or proteins, so the amount we take in should be carefully portioned, and this is especially important for those with prediabetes and diabetes.

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