This is perhaps the hardest of all of these tips for me and I Uncompromised Life Review would guess, everyone. We have all heard the researchers tell us that we should turn off tv's, laptops, tablets, etc at least an hour before bed because the lights in these gadgets suppresses the body's production of melatonin. When we don't produce enough melatonin, it makes it harder to get our sleep leaving us less sharp the next day. Put your phone upside down so the face back-light wont disturb you and silence your email and text alerts. To take things further, checking your phone the minute your eyes open in the morning sets a frazzled tone for the entire morning. Resist the temptation
When you have time to kill, what do you do? People now pull out their blackberry or iPhone instead of reading or daydreaming. Try to cut back- but since your nervous system has gotten used to so much stimulation, you will have to recalibrate that. Take baby steps first: leave your phone in the car while working out or hitting the store. At the very least, get outside and clear your head a bit every day. One study found that even having a plant on your desk increases attention and clears your head. Go ficus!!How do you know what you know about spiritual truth? Is it just because spiritual experts have assured you that certain things are so? Or perhaps it is that you grew up in a community where certain understandings were commonly believed, and you came to accept these understandings, too. And then there are the current trends that have become popular -- but should you accept these merely because many people do?
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