Trufuel keto ht, to months and so on. A liquid diet is very effective in short-term weight loss. However, care should be taken. It favors the breakdown of body water as opposed to fat, which is the real problem behind being overweight. With dedication, the body will soon start the breakdown of the excess fats to provide energy and nutrients. A liquid diet must be combined with dedicated exercise, which makes it one of the most effective weight loss programs. Keep Your Stamina Up With Fibrous Meals Dinner meals should be a variety of high-protein, high-fiber or low-fat combin.