We all have a tendency to count the protein that comes from animal Testmax Nutrionsources, and that includes dairy. We tend to disregard the protein that comes from plant sources, thereby eating too much protein. That is hard work for the kidneys and could indicate that either you are eating too much or you're not getting enough of the nutrient-rich plant products, such as fruits, vegetables, whole grains, beans and nuts.
Eat animal products no more than once a day while eating nutrient-rich, plant-based foods, and you will give your health a big boost. In fact, complete elimination of animal products while supplementing with calcium and Vitamin B-12 is extremely healthy.
EAT BALANCED MEALS The basic premise of any good diet is variety, moderation, and balance. Let's make this step easy. Divide your plate into thirds: One third for protein (meat, seafood, poultry, and beans) and the other two thirds for vegetables, bread, potatoes and/or pastas.
"Well, instead of figuring out portions, I'm just going to get a really big or really small plate." If that helps you to adjust, that's great. Remember the focus. It's not about legal or illegal food. It's about getting back in touch with your body and responding to its real physical hunger and basic needs and what will satisfy you, while seeking out the most nutritious choices. A healthy lifestyle is one of both moderation and balance.
HIGH-OCTANE FOOD So let's go back to dividing your plate into thirds and follow the 15/30/55 RULE-15% protein, 30% fat and 55% carbohydrates. If a racecar driver had to use food for his racecar, this would be the formula for ultimate performance, as long as the ingredients overwhelmingly are unprocessed, unrefined, highly nutritious food. No racecar driver is going to put low-octane fuel in his car. No human being should put low-octane food in his body. That will influence health and performance. This does not exclude once-a-week moderate amounts of sweets or desserts. More than once a week on a regular basis is too much.
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