Bio x keto of dry rolled oats with 1 cup of water in a pot and cook it on the stove for about 10 minutes I'm adding some cinnamon for flavor which is calorie-free too and also helps to stabilize blood sugar levels in fact and then I serve that with the one cup of mango pieces and one tablespoon of peanut butter and that's 

https://infosupplement.com/bio-x-keto