Keto Slim Eating too many nuts, especially with higher carb counts, can seriously slow down weight loss. Here are some tips to help control consumption, if you need them: Select the amount you want to eat. Put the nuts in a small bowl – don’t eat out of the full bag or container. Preferably don’t mindlessly munch nuts in front of the TV, watching a movie, while reading or doing another activity that has most of your attention. Aim to instead enjoy them deliberately and mindfully. Cut back on nuts if you find your weight loss.