Do you take your phone or tablet to bed with you? Chances are Meridian Health Protocol these are eating into the length and quality of your sleep. Turn off the distractions and leave technology outside the bedroom to improve your snoozing experience. This not only cuts out undue rings, buzzes and distractions, but also omits blue light from the bedroom- shown to interfere with sleep patterns.
Have a sleep regime and try and stick to it; a late evening snooze might help relieve the stresses of the day but might cost you dearly when it is time to sleep at night. Also, if your body decides to switch things around, see if you can adapt your schedule to your natural sleep patterns; if not- stick to the plan till your body adjusts to it.