BioFit Probiotic When you come back from the grocery store, make sure you separate the food into portion sizes before putting it inside individual containers. Buy Ziploc bags and other small Tupperware containers that will allow you to properly store your food portions. When your food is properly portioned and measured out, it's easier for you to eat the right sized meal and not over indulge.One way to promote weight loss is to eat at scheduled times each day. Dieters are unlikely to overeat when they have an eating schedule. Try to work out a timeframe when you can eat and try to keep to it.

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