A low carb diet is effective because, over time, you'll Ultra Omega Burn Review consume fewer calories and still not feel hungry. The reason for this is because your body's insulin levels stay low, keeping your appetite also low and helping lose weight fast.
Diets that are almost zero carb are fads. Others that forbid all categories of food and drive you close to starvation are also doomed because dieters don't enjoy eating that way. The best diet to lose weight fast is one that includes protein, fat and vegetables.
Protein in the form of chicken, pork and bacon, fish (like trout and salmon), and eggs are extremely rich food sources. Vegetable protein isn't as good in quality but is still helpful in building tissues. The ideal vegetables to include in a weight loss diet are spinach, cauliflower, cucumber, celery and broccoli. These are low in calories and can be safely eaten in any diet.