A popular fad diet is not usually meant for permanent weight loss Ultra Omega Burn Review because it does not deal with the main problem, which could be physical or psychological. The diets usually last from 24 hours to one week and serve basic purposes, such as, wanting to fit into a specific dress or your favorite jeans.
A popular fad diet is categorized into two groups.
Low Calorie/Low Nutrition Fad Diets
A low calorie/low nutrition diet will usually contain anywhere from 800 to 1600 calories per day and will not contain all the nutrition you need to stay healthy. Our bodies are extremely adaptable and can adjust for several days, but it is not good to continue with this type of program over 3 days. When you complete the diet, you may have lost anywhere from 2 to 8 pounds. Unfortunately, as with almost any popular fad diet, much of the weight that is lost is water weight. Also, when you eat less food, you carry less around with you in your system. This would account for more of the weight loss. Remember, as soon as you are done with any popular fad diet, you will probably eat and drink as before, and gain it right back again.
Low Calorie/Medium Nutrition Fad Diets