Mindzr Good, restful, sustained Sleep. Sleep also promotes proper brain balance. This is because our brain's only time to rest and repair damages is when we sleep. That is why sleep is very important. There is also an advantage to dreaming. When we dream, our brain is actually working out the connections in the brain that has been left dormant, which is good for our mental health. A good to hours of uninterrupted sleep every night is what we need. Observing these above mentioned activities Mindzr often will eventually lead to.