Bone + oak forskolin If you don’t want to have creases on your face or your skin, you should know what anti ageing fighting foods are best to eat. Here are nine cases. 1. Spinach and other for example are excellent because it contains lutein that allows deliver the skin its essential antioxidant mechanism by keeping skin hydration and elasticity. Ideally, you should eat about 10mg of this everyday which is about 4oz of this vegetable. 2. Beans are another because they consist of anti-oxidants. because it contains the highest extensive variety of anti-oxidants that allows replace deteriorated bovine collagen of the skin. 3.