Balanced Max Keto up and down fluctuations you are likely to see on a daily basis. These slight weight gains can be discouraging and possibly derail you from the progress you've made on your program. Your success with any program will manifest itself in the way you feel. A lighter more energetic you will be the "real" reward for your efforts, not a number on a scale. When you start seeing results in the mirror then a weigh maybe justified to see how far you have come, the feeling of accomplish.