Let's face it, your newborn baby needs you time and attention Panalean so you are left with very little spare time every day for relaxation and activities you might enjoy. Having little time left on your hands though, doesn't mean you can't lose that extra weight, it may be even easier than some may think, and all it takes is the right information an a little disciplinMany people can't lose the extra weight because of this one problem they can't get over. Eating junk food not only maintains the fat but it also helps it evolve, ruining your energy and good looks. If you feel the need to go out or have a snack, eat something low in carbohydrates like a salad, fruits, tuna, salmon or fish in general. Avoid all the junk food chain restaurants and sweets - these will only make the matter worse. The idea is not to starve - that is a huge misconception - you can even eat small meals, 6 times a day and lose fat easily if you just eat the right foods.
Combining the right diet - which again doesn't mean starving to death, but eating right - with a good cardio workout will get that extra fat to disappear in no time - you could even see considerable results after just a month of starting to do cardio and eating right. A 20 minute jog each day can do wonders for your health and your weight loss. You will start to feel younger, healthier, and more energetic, while looking better every day.