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Fat-burning fruits are those abundant in vitamins, minerals, water and fiber. Thus, the list includes berries (strawberries, raspberries, blueberries and cranberries) apples, grapefruit, watermelon, pineapples and mangos. Grapefruit lowers insulin levels and influences the manner and rate at which food is processed by the body. Apples and berries contain pectin that reduce fat absorption.